- Single serve CLEAN EAT meal prep for delivery or pick up.
- Our chef prepared meals are crafted to be a combination of delicious and nutritious.
- “SIMPLY LIGHT ‘n LEAN” has made it easy to heat and eat high quality portion controlled meals that come in microwaveable/freezer safe containers.
- Your meals come fresh – no shopping, cooking or cleanup!
- We offer a wide variety to choose from for Breakfast/Lunch or Dinner
OUR MISSION
To ensure top quality ingredients that sustain your physical, mental and spiritual health
Entrees
BALSAMIC LONDON BROIL w/sweet potatoes – broccoli
Cal 288 Fat 12g Carbs 17.3g Protein 27g
BEEF STROGANOFF over egg noodles
Cal 586 Fat 18g Carbs 53g Protein 53g
BUFFALO CHICKEN MAC ‘n CHEESE
Cal 515 Fat 10g Carbs 59g Protein 41g
CHICKEN/BEEF KABOBS w/couscous – corn on cob
Cal 375.5 Fat 5.5g Carbs 36.5g Protein 45g
CHICKEN FRANCAISE over whole wheat pasta/veggies
Cal 345 Fat 5g Carbs 41g Protein 34g
CHICKEN MEXI BURGER – chips, lettuce
Cal 466.8 Fat 12g Carbs 48g Protein 41.7g
CHICKEN SAUSAGE over whole wheat pasta
Cal 301 Fat 5g Carbs 40g Protein 24g
CHICKEN TENDERS w/Parmesan Garlic sauce – veggie medley
Cal 246 Fat 6g Carbs 4g Protein 44g
COCONUT CHICKEN w/mixed veggies
Cal 399 Fat 15g Carbs 20g Protein 46g
FLOUNDER ALMONDINE w/mixed veggies
Cal 250 Fat 13g Carbs 6g Protein 27g
GRILLED CHICKEN w/sweet potatoes – spinach
Cal 483 Fat 19g Carbs 29g Protein 49g
GRILLED CHICKEN w/sweet potatoes-broccoli
Cal 410 Fat 10g Carbs 36g Protein 44g
ITALIANO CHICKEN over rice – red roasted peppers
Cal 404 fat 10g Carbs 39g Protein 30g
LEMON GARLIC SHRIMP w/orzo – broccoli
Cal 260 Fat 10g Carbs 20g Protein 22g
MARSALA CHICKEN over whole wheat pasta
Cal 406 Fat 10g Carbs 45g Protein 34g
MEDITERRANEAN CHICKEN BURGER – chips, lettuce
Cal 466.8 Fat 12g Carbs 48g Protein 41.7g
ORIENTAL SESAME CHICKEN w/Jasmine rice/mixed veggies
Cal 507 Fat 19g Carbs 39g Protein 45g
PARMESAN CHICKEN over Zoodles
Cal 267 Fat 9.5g Carbs 14g Protein 31.5g
PARMESAN CHICKEN over whole wheat pasta
Cal 367 Fat 8.7g Carbs 23g Protein 24.5g
PASTA CHICKEN PRIMAVERA – mixed fresh veggies
Cal 451 Fat 12g Carbs 44g Protein 41.8g
PENNE VODKA w/chicken
Cal 513 Fat 18.7g Carbs 45.8 Protein 40.3g
ROAST BEEF au jus w/roasted potatoes
Cal 367 Fat 11g Carbs 31g Protein 36g
ROASTED CHICKEN w/mashed potatoes/veggies
Cal 420 Fat 17g Carbs 26g Protein 40g
SAUSAGE & CHICKEN PAELLA w/Spanish rice
Cal 362 Fat 3g Carbs 42g Protein 22g
SEASONED SIRLOIN w/mixed veggies
Cal 438 Fat 10g Carbs 29g Protein 58g
SESAME SHRIMP over Udon noodles – veggies
Cal 304 Fat 10g Carbs 33g Protein 23g
SHRIMP OREGANATA over whole wheat pasta
Cal 459 Fat 11g Carbs 36g Protein 54g
SPICY STICKY SWEET CHICKEN w/riced cauliflower
Cal 254.8 Fat 9.3g Carbs 17.9g Protein 24.8g
SPINACH & SHRIMP TOPPED SALMON over Jasmine rice
Cal 461.5 Fat 17.5g Carbs 34g Protein 42g
STUFFED PEPPERS (TURKEY)
Cal 282 Fat 15.6g Carbs 10.2g Protein 25.4g
SWEDISH MEATBALLS over egg noodles
Cal 456 Fat 12.3g Carbs 43g Protein 33g
SWEET CHICKEN w/Jasmine rice -peppers/onions
Cal 416.5 Fat 12.5g Carbs 35g Protein 41g
SWEET CHICKEN w/riced cauliflower – peppers/onions
Cal 294 Fat 14g Carbs 5g Protein 37g
SWEET STEAK w/Jasmine rice – peppers/onions
Cal 473.5 Fat 13.5g Carbs 45g Protein 43g
TACO BEEF over Jasmine rice
Cal 449 Fat 17.8g Carbs 36.5g Protein 35.7g
TERIYAKI CHICKEN w/broccoli
Cal 250 Fat 10g Carbs 5g Protein 35g
TERIYAKI SALMON over Jasmine rice w/mixed veggies
Cal 440.5 Fat 16.5g Carbs 42g Protein 31g
THAI CHICKEN over “fried” rice
Cal 320 Fat 7g Carbs 43g Protein 21g
TURKEY BURGER – sweet potato chips, lettuce, tomato, onion, pickles
Cal 512.8 Fat 18g Carbs 48g Protein 39.7g
TURKEY CHILI over Jasmine rice
Cal 331.5 Fat 8.3g Carbs 35.6g Protein 28.6g
IRON GRUB
LEAN GROUND BEEF w/Jasmine rice – steamed broccoli
Cal 495 Fat 23g Carbs 31g Protein 41g
LEAN GROUND CHICKEN w/Jasmine rice – steamed broccoli
Cal 411 Fat 11g Carbs 31g Protein 47g
LEAN GROUND TURKEY w/Jasmine rice – steamed broccoli
Cal 460 Fat 16g Carbs 31g Protein 48g
FLANK STEAK w/Jasmine rice – Spinach
Cal 385 Fat 5g Carbs 41g Protein 44g
Bento Boxes
SCRAMBLED EGGS BREAKFAST BOX #1
Scrambled egg whites, turkey sausage, oven roasted potatoes, steamed broccoli, grape tomatoes
Cal 315 Fat 15g Carbs 20g Protein 25g
SCRAMBLED EGGS BREAKFAST BOX #2
Scrambled egg whites, turkey bacon, sauteed baby spinach, grape tomatoes, strawberries
Cal 369 Fat 17g Carbs 17g Protein 37g
EGG WHITE TURKEY WRAP BOX
Egg white wraps filled cheese and turkey sausage, grape tomatoes, seedless grapes
Cal 186 Fat 14g Carbs 2g Protein 13g
GREEK BOX
Boneless chicken breast, riced cauliflower blend, carrots, Kalamata olives, Tzatziki sauce, hummus
Cal 408 Fat 25g Carbs 17g Protein 31g
LOW CARB BOX
Sliced turkey breast, hard boiled egg, cherry tomatoes, cheddar cheese, Pita crackers, almonds
Cal 382 Fat 9g Carbs 16g Protein 23g
TURKEY BOX
Sliced turkey breast w/cream cheese filling, grapes, cheddar cheese, almonds
Cal 539 Fat 40g Carbs 16g Protein 36.1g
TUNA PROTEIN BOX
White tuna, hard boiled egg, celery, carrots, cheddar cheese, celery, low fat Ranch dressing
Cal 413 Fat 25g Carbs 20g Protein 27g
WHOLE WHEAT PROTEIN PANCAKE BOX
Whole wheat pancakes, whey protein, non fat Greek yogurt, berries, granola, natural syrup
Cal 353 Fat 5g Carbs 40g Protein 37g
BELL PEPPER SANDWICHES
TURKEY & PROVOLONE
(Sliced roasted turkey, provolone, turkey bacon, cukes, low fat cream cheese, everything bagel spice)
Cal 323 Fat 15g Carbs 11g Protein 36g
WRAPS
BBQ CHICKEN
Cal 482 Fat 10g Carbs 67g Protein 31g
BEEF ‘n BEAN CHIMICHANGA
Lean Sirloin, beans, peppers/onions, reduced fat cheddar blend
Cal 576, Fat 20g. Carbs 59g, Protein 40g
BREAKFAST EGG
Scrambled whole eggs, turkey sausage, peppers, onions, low fat cheddar blend
Cal 608 Fat 24g Carbs 46g Protein 52g
BUFFALO CHICKEN
Cal 569 Fat 19.6g Carbs 68g Protein 30.4g
CAPRESE CHICKEN
Chicken, low fat mozzarella, red peppers
Cal 820 Fat 36g Carbs 65g Protein 59g
CHICKEN BACON
Grilled chicken, turkey bacon, Portobello mushrooms, red roasted peppers, low fat mozzarella
Cal 544 Fat 12g Carbs 59g Protein 50g
CHICKEN CAESAR
Chicken strips, Romaine lettuce, shredded Parm cheese (low fat Caesar on side)
Cal 536 Fat 16g Carbs 65g Protein 33g
CHICKEN PARMESAN
Cal 476.8 Fat 11.2g Carbs 65g Protein 29g
CHICKEN BURRITO
Chicken strips, Span rice, salsa, reduced fat cheddar blend, scallions
Cal 653, Fat 20g, Carbs 65g, Protein 51.2g
CHICKEN SALAD
Cal 463.5 Fat 7.9g Carbs 69g Protein 29.1g
CUBAN QUESADILLA
Shredded pork, lean sliced ham, swiss, pickle
Cal 478.5 Fat 10.5g Carbs 72g Protein 24g
EGGPLANT
Grilled eggplant, wet mozzarella, red roasted peppers
Cal 540, Fat 22g, Carbs 7g, Protein 15g
EGGWHITE & SWEET POTATO
Scrambled egg whites, black beans, sweet potatoes, cheddar cheese, spices, enchilada sauce
Cal 398 Fat 13.8g Carbs 55g Protein 18.1g
ROASTED BEEF
Cal 561 Fat 17g Carbs 69g Protein 33g
SPINACH & FETA CHEESE
Scrambled egg whites, fresh spinach, Feta cheese, sun-dried tomatoes, spices
Cal 389 Fat 9g Carbs 62g Protein 15g
TEX MEX FAJITA
Grilled chicken, peppers/onions, low fat Cheddar Jack cheese
Cal 600 Fat 19g Carbs 60g Protein 50g
THE BASIC
Grilled chicken, turkey meatballs, low fat mozzarella
Cal 680 Fat 18g Carbs 66g Protein 55g
TUNA SALAD
Cal 454.6 Fat 12.2g Carbs 71g Protein 15.2g
TURKEY MEATBALL
Cal 610 Fat 17g Carbs 73g Protein 42g
EGGWHITE OMELETS
Broccoli ‘n Cheese
Cal 129 Fat 5g Carbs 4g Protein 17g
Chicken ‘n Spinach
(Grilled chicken and spinach)
Cal 263 Fat 7g Carbs 2g Protein 29g
Italian
(Turkey sausage, sun dried tomatoes, reduced fat mozzarella)
Cal 210 Fat 4.5g Carbs 6.5g Protein 35g
Power Omelet
(Turkey sausage, tomatoes, mushrooms, cheese)
Cal 154 Fat 5.4g Carbs 7.4g Protein 18.9g
Tex-Mex
(Onions, peppers, salsa, Cheddar Jack cheese)
Cal 258 Fat 8.7g Carbs 9.9g Protein 35.2g
Western
(Turkey bacon, onions, peppers)
Cal 184 Fat 4g Carbs 6g Protein 31g
Assorted Protein Muffins / Protein Brownies
(Plain, Chocolate Chip, Peanut Butter or Walnut)
TO PLACE YOUR ORDER – SIMPLY SEND US AN EMAIL
OR CALL US AT 973-876-7512